Weigh In record (no journal entry) for 08 June 2023
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134.0 lb
Lost so far: 2.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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971 kcal
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Fat: 43.52g | Prot: 31.96g | Carb: 117.24g.
Lunch: Bisto Gravy Granules, Iceland Swedish Meatballs, Morrisons Sweetcorn, Tesco Frozen Green Beans, Spinach (Chopped or Leaf, Frozen) . Dinner: Danone Oykos Blueberry, Bananas , Marks & Spencer Normandy Creme Fraiche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Snacks/Other: Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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