Weigh In record (no journal entry) for 08 June 2023
|
226.6 lb
Lost so far: 15.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
515 kcal
|
Fat: 20.50g | Prot: 47.00g | Carb: 44.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Purely Elizabeth Banana Nut Butter Grain-Free Granola, Wilcox Farms Omega 3 Eggs, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rarasiku's weight history
|