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Het begin is er na een dag opletten en heerlijk wandelen :)
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2023:
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977 kcal
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Fat: 30.36g | Prot: 42.89g | Carb: 136.36g.
Breakfast: Banaan, Koffie. Lunch: Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Gwoon Havermout. Dinner: Isola Bio Almond Milk, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Ei, Yoghurt (Mager), Activia Pruim. Snacks/Other: Thee, Aardbeien. more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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