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🥳🥳🥳🥳🥳
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126.1 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1050 kcal
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Fat: 63.72g | Prot: 82.45g | Carb: 38.81g.
Breakfast: Tirol Creme de Leite, Sococo Leite de Coco Tradicional, Vitao Mix de Sementes e Grãos, Sococo Coco Ralado sem Açúcar , Farelo de Aveia, Ovo. Lunch: Filé de Frango Grelhado, Macarrão de Abobrinha. Dinner: Frescatto Filé de Sardinha, Legumes Refogados. Snacks/Other: Danone Yopro 15G High Protein Morango, Coco Seco. more...
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gaining 6.2 lb a week
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