Weigh In record (no journal entry) for 08 June 2023
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1524 kcal
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Fat: 75.12g | Prot: 59.79g | Carb: 151.87g.
Breakfast: Meergranenbrood, Milsani Roomboter, Bio+ Bosvruchtenjam, Douwe Egberts Koffie. Lunch: Meergranenbrood, Milsani Roomboter, Douwe Egberts Koffie, MinusL Kaas. Dinner: Bakboter (Ongezouten), AH Witte Bonen in Tomatensaus, HAK Appelmoes 0%, Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Speculaasbrokken, Banaan, Douwe Egberts Koffie. more...
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losing 1.0 lb a week
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