Weigh In record (no journal entry) for 08 June 2023
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216.7 lb
Lost so far: 29.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1030 kcal
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Fat: 49.33g | Prot: 56.29g | Carb: 86.23g.
Breakfast: King's Crown Gurkenfässchen, Erdbeeren, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Lidl Haferflocken, Bio Chia Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: K-Classic Gratin- und Pizzakäse Light, Giovanni Rana Tortellini Roher Schinken, Aldi Frikadelle. more...
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losing 10.8 lb a week
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