Weigh In record (no journal entry) for 08 June 2023
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124.1 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1856 kcal
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Fat: 67.02g | Prot: 99.38g | Carb: 200.38g.
Breakfast: J. D. Gross Chocolate Negro Ecuador 85%, Banana, Zumub 100% Whey Banana, Pingo Doce Aveia Proteica , Ovo. Lunch: Frango Assado, Nobre Linguiça, Continente Cacetinho Integral. Dinner: Favas, Coxa de Frango, Arroz Branco (Médio, Cozido) . Snacks/Other: Seara Trigo Puff, Continente Doce Extra de Morango , Continente Iogurte Natural. more...
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losing 1.5 lb a week
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