Weigh In record (no journal entry) for 08 June 2023
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220.5 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1236 kcal
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Fat: 52.07g | Prot: 39.95g | Carb: 159.23g.
Breakfast: Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar, Rooibos. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Pick n Pay Farmstyle Boerewors, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oranges , Freshmark Bananas. more...
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losing 9.3 lb a week
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dumisilembhele's weight history
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