Weigh In record (no journal entry) for 08 June 2023
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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379 kcal
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Fat: 3.96g | Prot: 49.47g | Carb: 32.96g.
Breakfast: Bovril Beefy, Woolworths Cape Seed Bread , Woolworths Liquid Egg Whites. Snacks/Other: Woolworths Fat Free Plain Yoghurt, USN Whey Protein, Woolworths Banana. more...
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losing 1.5 lb a week
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