thcourtr's Journal, 16 February 2015

279.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 127.43g | Prot: 124.45g | Carb: 307.88g.   Breakfast: Coffee-Mate Original Powder Creamer, Sugar in the Raw Sugar in The Raw, Nature Made Fish Oil 1200Mg, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Home Fries, Bacon, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Home Fries, Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Salad, Dickey's Barbecue Brisket, Nature Made Fish Oil 1200Mg. Dinner: Sweet Potato, Spinach, Kale, Ginger, Carrots, Apples, Beets. more...

3501 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 6 hours. more...