Weigh In record (no journal entry) for 16 February 2015
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133.6 lb
Lost so far: 6.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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721 kcal
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Fat: 29.88g | Prot: 13.97g | Carb: 117.81g.
Lunch: Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.4 lb a week
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