Weigh In record (no journal entry) for 08 June 2023
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159.0 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1523 kcal
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Fat: 54.58g | Prot: 108.72g | Carb: 99.79g.
Lunch: 大元堡 原味費南雪, 全聯 豬里肌火鍋肉片, 吻仔魚, 荷包蛋, 光泉 全脂鮮乳, 炒青菜, 白飯, 奧利塔 精緻橄欖油. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 全聯 全酪煙燻乾酪, 荔枝, 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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steady weight
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