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6/8 47.5 26.3 32.1
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104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2042 kcal
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Fat: 90.64g | Prot: 134.08g | Carb: 176.64g.
Breakfast: GNC 蔬果酵素精華, Myprotein 大豆分離蛋白粉. Lunch: 阿寶師 咖哩餃, 全聯 蔬XO醬炒冬粉, 黑橋牌 原味香腸, 干絲, 炒青菜, 台畜 古早味滷雞腿. Dinner: 胡椒餅, 阿寶師 咖哩餃, 豆干, 甜不辣. Snacks/Other: 豆干, 米血糕, 甜不辣. more...
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gaining 1.5 lb a week
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