Weigh In record (no journal entry) for 07 June 2023
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196.2 lb
Lost so far: 16.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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318 kcal
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Fat: 5.58g | Prot: 25.03g | Carb: 40.90g.
Breakfast: Banana Prata. Lunch: H2OH! H2O, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. more...
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losing 2.8 lb a week
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vebarreto's weight history
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