Weigh In record (no journal entry) for 16 February 2015
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2072 kcal
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Fat: 72.68g | Prot: 92.76g | Carb: 265.14g.
Breakfast: Groene Thee. Lunch: Milsani Yoghurt met Aardbei, Gala Appels, Royco Pompoen Suprême, Philadelphia Philadelphia Light, Aldi Sandwich. Dinner: Gekookte Spruitjes, Condor Kabeljauw in Waterkerssaus, Pastasalade met Kaas. Snacks/Other: Royco Pompoen Suprême, Leerdammer Lightlife, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Sinaasappelen, Appel. more...
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2901 kcal
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Activities & Exercise:
Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...
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steady weight
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