Weigh In record (no journal entry) for 07 June 2023
|
138.0 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
890 kcal
|
Fat: 13.88g | Prot: 70.01g | Carb: 120.29g.
Breakfast: Peito de Frango, Tapioca. Lunch: Peito de Frango, Quero Feijão Carioca , Macarrão, Alface de Folha Verde. Snacks/Other: Banana Caturra, Dux Whey Protein Concentrado Butter Cookies , Batavo Pense Zero Morango (170g). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marisaraiv's weight history
|