Weigh In record (no journal entry) for 07 June 2023
|
198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
154 kcal
|
Fat: 2.63g | Prot: 13.80g | Carb: 19.32g.
Breakfast: Banana Nanica, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Suzete Firagi's weight history
|