arnoldmoe's Journal, 07 June 2023

184.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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969 kcal

Fat: 29.23g | Prot: 73.85g | Carb: 104.61g.   Breakfast: Coffee. Lunch: Premium Plus Soda Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Tomatoes, Jell-O Strawberry, Thin Addictives Cranberry Almond Thins, Maple Leaf Bacon, Country Harvest 100% Whole Wheat No Sugar Added, Egg. more...

2311 kcal

Activities & Exercise: Power Walking - 15 minutes, Step aerobics - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...