Weigh In record (no journal entry) for 07 June 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1931 kcal
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Fat: 86.23g | Prot: 65.26g | Carb: 251.09g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: McAlister's Deli Spud Max, McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Sweet Tea (32 oz). Dinner: McAlister's Deli Tomato & Cucumber Salad , McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Lenny's Chocolate Chip Cookie, Quaker Harvest Crunch Granola Cereal, Strawberries , Kroger CARBmaster Pineapple Coconut Yogurt. more...
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steady weight
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