Weigh In record (no journal entry) for 07 June 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1357 kcal
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Fat: 63.40g | Prot: 43.78g | Carb: 159.66g.
Breakfast: Cuisine & Co Mix Frutos Secos , Danone Yogurt Calan, Lider Plátano . Lunch: Tomates, Ideal Pan Blanco, Colun Queso Gouda Laminado, Coca-Cola Coca-Cola sin Azúcar, La Crianza Jamon Serrano. Dinner: Pancho Villa Panchitos Redondos, Lider Palta Hass. more...
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steady weight
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