Writerhoss's Journal, 21 July 2011

239.8 lb Lost so far: 9.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 29.77g | Prot: 42.92g | Carb: 186.28g.   Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Coffee. Lunch: Tap Water, Angel Hair Pasta with Tomato Parmesan. Dinner: 1% Fat Milk, Honey Bunches of Oats Cereal (Post). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Water , Water . more...

3106 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...