Weigh In record (no journal entry) for 07 June 2023
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1707 kcal
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Fat: 61.00g | Prot: 43.91g | Carb: 233.76g.
Breakfast: Oatsome Die Beerenbande Crunchy Topping, Oatsome Alice im Beerenland. Lunch: Kania Ananas Curry Brotaufstrich, Leicht & Cross Knusperbrot Vollkorn. Dinner: Meggle Grill Knödel, Olivenöl, Weight Watchers Indische Gemüsepfanne. Snacks/Other: Wassermelone, Möhren, Kaffee mit Milch, Koawach Pur, Your Superfoods Plant Collagen. more...
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1744 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Housework - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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