Weigh In record (no journal entry) for 02 June 2023
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286.0 lb
Lost so far: 39.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1777 kcal
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Fat: 69.73g | Prot: 92.98g | Carb: 191.83g.
Breakfast: Gekochtes Ei, Milfina Cottage Cheese, Migros Kartoffelbrot, Migros Wienerli. Lunch: Tomatensoße, Barilla Vollkorn Spaghetti, Obstsalat, Hüttenkäse. Dinner: Italiamo Melanzane Alla Parmigiana. Supper: M-Budget Landrauchschinken, Coop Qualité & Prix High Protein Käsescheiben. Snacks/Other: Äpfel. more...
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losing 12.0 lb a week
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