Weigh In record (no journal entry) for 07 June 2023
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1354 kcal
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Fat: 63.40g | Prot: 43.09g | Carb: 163.54g.
Breakfast: Honigmelonen. Lunch: Zucker, Limette, Sesamöl, Chinakohl, Glasnudeln (Gekocht), Junge Frühlingszwiebeln, Asia Spezialitäten Soja Sauce , Möhren, Tofu Natur. Dinner: Kresse, Margarine, Gekochtes Ei, Bauernbrot. Snacks/Other: Orangen. more...
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losing 0.8 lb a week
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