Weigh In record (no journal entry) for 07 June 2023
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218.3 lb
Lost so far: 28.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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622 kcal
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Fat: 20.94g | Prot: 27.06g | Carb: 78.61g.
Breakfast: Erdbeeren, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Milbona Joghurt Mild 3,5% Fett, Bio Chia Samen, Lidl Haferflocken. Lunch: TiP H-Vollmilch 3,5%, Lidl Haferflocken, Aldi Bio Chia Samen, Banane. Dinner: Rispentomaten. Snacks/Other: Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. more...
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losing 7.7 lb a week
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