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79 goreyim...🥲✨️
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176.8 lb
Lost so far: 3.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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741 kcal
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Fat: 36.86g | Prot: 38.46g | Carb: 61.97g.
Breakfast: Doğadan Kayisili Bitki Çayı, Doygun Tam Buğday Ekmeği, Muratbey Topi Peynir, Domatesler, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam. Lunch: Sütaş Ayran, Berona Köri Soslu Noodle, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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losing 1.5 lb a week
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