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Need to start updating this more often, get back into things
Gym going well, strength still there. Food is getting back on track, Mental health is still a big struggle.
Living for my Sunday refeeds, Load up on carbs, spend them during the week
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325.8 lb
Lost so far: 126.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2758 kcal
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Fat: 76.22g | Prot: 214.47g | Carb: 275.28g.
Breakfast: Kellogg's Strawberry Pops, Maddog Whey, Niknaks Original Cheese, Maddog Whey. Lunch: Woolworths Chocolate Fudge, Lancewood Medium Fat Cream Cheese Plain, Albany Superior Brown Bread, Pork Roast (Lean Only Eaten), Woolworths Beef Samoosas. Dinner: Woolworths Mixed Vegetables, Pumpkin , Chicken Meat , White Rice. more...
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gaining 5.9 lb a week
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