agnieszkarajzer22's Journal, 07 June 2023

129.6 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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901 kcal

Fat: 32.16g | Prot: 39.53g | Carb: 111.50g.   Breakfast: Jumbo Krokante Muesli 4 Noten, Douwe Egberts Koffie, Melkan Magere Yoghurt met Bosvruchten. Lunch: Jumbo Zuivelspread Bieslook Light, Italiaanse Bol. Dinner: Quinoa (Gekookt), AH Champignons, Lidl Gehakt Half om Half. Snacks/Other: Stroopwafel. more...

1713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cardio - 5 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...