Weigh In record (no journal entry) for 07 June 2023
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150.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1780 kcal
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Fat: 61.70g | Prot: 87.09g | Carb: 214.78g.
Breakfast: Куриное Филе в Сметане, Ярче Соус для Пасты Мой 💯❤️, Макароны Отварные, Кофе с Молоком и Сахаром. Dinner: Куриное Филе на Гриле, Багет, Салат Овощной с Маслом. Snacks/Other: Коржик Сибирский Хлеб. more...
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losing 2.5 lb a week
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