Weigh In record (no journal entry) for 07 June 2023
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1055 kcal
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Fat: 56.53g | Prot: 74.85g | Carb: 51.85g.
Breakfast: Мерси Конфеты, Нектарины, Santabene Сыр Маскарпоне, Ржаной Хлеб, Омлет с Творогом. Lunch: Lindt Горький Шоколад 85%, Магнит Печень Говяжья Жареная с Луком, Селедка под Шубой. more...
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losing 4.6 lb a week
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