Weigh In record (no journal entry) for 07 June 2023
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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464 kcal
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Fat: 19.33g | Prot: 24.66g | Carb: 45.02g.
Breakfast: Ikan Tongkol Goreng, Bihun Goreng. more...
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gaining 0.1 lb a week
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Vino Seftiyan's weight history
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