|
6/7 47.4 26.2 32.1 蔬菜、蛋白質過低
|
104.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1019 kcal
|
Fat: 50.39g | Prot: 68.70g | Carb: 76.22g.
Breakfast: 胡椒餅, 小黃瓜, 味全 大醇豆無加糖豆漿. Lunch: 炒青菜, 豆干, 大成 嫩煎雞腿排. Dinner: 味全 大醇豆無加糖豆漿, 雞蛋（整個）, 番茄, 炒青菜. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|