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18.9
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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872 kcal
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Fat: 29.80g | Prot: 84.06g | Carb: 63.18g.
Breakfast: マイプロテイン プロテイン, 炒り卵, 玄米ごはん, ささみ. Lunch: オリーブオイル, 玄米ごはん, 炒り卵, ささみ. more...
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losing 10.0 lb a week
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