Weigh In record (no journal entry) for 06 June 2023
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1552 kcal
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Fat: 59.36g | Prot: 130.80g | Carb: 123.78g.
Breakfast: Bonne Maman Fig Preserves, Oroweat Sourdough English Muffins, Egg White, Anthony's Organic Cocoa Nibs, Egg, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Strawberries. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Cauliflower, Frank's Red Hot Thick, Sweet Potato . Dinner: Skinless Chicken Breast, Puff Pastry, Hidden Valley Ranch, Kroger Texas Toast Croutons , Cucumber (with Peel) , Great Value Romaine Lettuce. Snacks/Other: Shake, Deebee's Organics Super Fruit Freezie. more...
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losing 0.1 lb a week
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