Weigh In record (no journal entry) for 02 June 2023
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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826 kcal
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Fat: 14.11g | Prot: 104.50g | Carb: 67.91g.
Breakfast: Charlotte Broa Integral de Linhaça, Frango Desfiado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Frango Desfiado. Snacks/Other: Health Time Whey Protein 100%, Itambé Leite em Pó Desnatado. more...
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losing 6.9 lb a week
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annis-'s weight history
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