Weigh In record (no journal entry) for 06 June 2023
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1651 kcal
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Fat: 45.17g | Prot: 105.12g | Carb: 209.64g.
Breakfast: Udi's Gluten Free Hamburger Bun, Aldi Garlic Herb Chicken Sausage, Kirkland Signature Extra Lean Ham, Coffee, Now Foods Psyllium Husk Powder. Lunch: Bananas , Spectrum Chia Seeds, Publix Greek Fat Free Vanilla Yogurt, Apples , Quaker Instant Oatmeal - Apples & Cinnamon (43g), Now Foods Psyllium Husk Powder, Coffee, Yerba Prima Psyllium Whole Husks. Dinner: Bell Peppers, Onions , Dole Portobello Mushroom Caps, Tea (Brewed) , San Marcos Green Mexican Salsa, Wholly Guacamole Classic Guacamole, Great Value Romaine Lettuce, Bush's Best Baked Beans, Chicken Thigh (Skin Not Eaten), White Rice. more...
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losing 1.1 lb a week
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