Weigh In record (no journal entry) for 15 February 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1459 kcal
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Fat: 53.33g | Prot: 74.73g | Carb: 171.94g.
Breakfast: Tomaten, SPA Water, AH Roombrie 60+, Geroosterd Volkoren Brood, Vruchtenyoghurt (Mager). Lunch: Pannenkoeken. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Maggi Aardappelpuree, AH Schouderkarbonade, SPA Water. Snacks/Other: Sojamelk, AH Gerookte Zalm, Hummus, Volkoren Brood. more...
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2205 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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