Weigh In record (no journal entry) for 06 June 2023
|
155.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1028 kcal
|
Fat: 43.62g | Prot: 51.24g | Carb: 106.11g.
Breakfast: Publix Scrambled Eggs, Watermelon , Strawberries, Strawberries, Strawberries, Egg Omelet or Scrambled Egg with Cheese, Crepini Egg Wraps with Cauliflower, Crepini Egg Wraps with Cauliflower. Lunch: Chocolate Puddings , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Cooked Green Cabbage, Golden Corral Baked Florentine Fish. Dinner: Hy-Vee Celery Sticks, Cucumber (with Peel) , Meijer Mushrooms, Park Street Deli Roasted Pine Nut Hummus. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Wiley Wallaby Australian Style Black Liquorice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|