Weigh In record (no journal entry) for 06 June 2023
|
147.7 lb
Lost so far: 13.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1167 kcal
|
Fat: 39.20g | Prot: 69.50g | Carb: 142.79g.
Breakfast: 1% Fat Milk, Low Fat American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ensure Max Protein Nutrition Shake. Dinner: McDonald's World Famous Fries - Small, McDonald's McChicken. Snacks/Other: Strawberries , Bananas . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mahlika's weight history
|