Weigh In record (no journal entry) for 21 July 2011
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217.8 lb
Lost so far: 0.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1968 kcal
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Fat: 26.35g | Prot: 60.53g | Carb: 166.59g.
Breakfast: Protein Meal Replacement Powder. Lunch: Unsweetened Iced Tea, Beef Tip Round (Trimmed to 0" Fat). Dinner: Cooked Mushrooms (Fat Added in Cooking), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Regular Beer, Red Table Wine. more...
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losing 4.2 lb a week
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durka's weight history
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