Weigh In record (no journal entry) for 21 July 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2343 kcal
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Fat: 89.86g | Prot: 105.33g | Carb: 281.10g.
Breakfast: Latte Coffee. Lunch: Chocolate Chip Cookie, 6" Oven Roasted Chicken Breast. Dinner: Tuna Salad, Chicken Nuggets. Snacks/Other: Gummies, Vanilla Ice Cream Sandwich, M&M's, Light Vanilla Ice Creams. more...
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gaining 0.1 lb a week
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