Weigh In record (no journal entry) for 06 June 2023
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117.7 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2105 kcal
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Fat: 113.20g | Prot: 70.99g | Carb: 189.06g.
Breakfast: GlowSubs Кленовый Пекан, Кофе. Lunch: Чай с Сахаром, Пицца Домашняя, Котлета Домашняя, Вареное Яйцо, Картофель Отварной. Dinner: Шампанское, Азбука Вкуса Салат-Боул «Кето» с Креветками и Яйцом, Майонез. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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