Weigh In record (no journal entry) for 06 June 2023
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1365 kcal
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Fat: 67.86g | Prot: 60.37g | Carb: 99.30g.
Breakfast: Iceland Crispy Chicken Dippers. Lunch: Magnum Mini Classic, Marks & Spencer Buttermilk Chicken Tenders. Dinner: White Table Wine , Fish and Chips. more...
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gaining 2.8 lb a week
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