Weigh In record (no journal entry) for 06 June 2023
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1812 kcal
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Fat: 86.56g | Prot: 70.38g | Carb: 192.68g.
Lunch: Rote Zwiebeln, Möhren, Spitzpaprika, Sojasoße, Asia Green Garden Chinesische Mie-Nudeln, Ei, Sesamöl. Dinner: Frischkäse, Salami, Aldi Mein Landkäse Cremig, Gekochtes Ei, Buko Balance 17%, Strauchtomaten, Roggenvollkornbrot. Snacks/Other: Aldi Cashewkerne, Seeberger Mandeln, Banane. more...
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losing 3.1 lb a week
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