Weigh In record (no journal entry) for 06 June 2023
|
177.9 lb
Lost so far: 7.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2023:
|
641 kcal
|
Fat: 19.80g | Prot: 68.57g | Carb: 43.18g.
Breakfast: Fried Egg without Fat, Woolworths Seeded Wholewheat Brown Bread. Lunch: Minced Garlic, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Onions , Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Chicken Mince, Lettuce. Dinner: Woolworths Crisp & Crunchy Stir Fry, Woolworths Ostrich Steaks. Snacks/Other: Freshpak Rooibos, Coffee with Semi-Skimmed Milk. more...
|
|
2644 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Cooking - 2 hours, Garmin - 0 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of a lil princess's weight history
|