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nthaniel
Journal
15 Feb 15
nthaniel's Journal, 15 February 2015
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I've just been riding my exercise bike more. Recording my weight for my own use.
349.6 lb
Lost so far:
21.4 lb
.
Still to go:
69.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 February 2015:
602 kcal
Fat: 38.08g | Prot: 34.32g | Carb: 28.14g.
Breakfast:
Coastal Bay Coastal Bay Starlight Mints, American Heritage Cheddar Shredded Cheese, Bacon, Fresh & Easy Mixed Vegetables, Scrambled Egg.
more...
4987 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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