nthaniel's Journal, 15 February 2015

I've just been riding my exercise bike more. Recording my weight for my own use.

349.6 lb Lost so far: 21.4 lb.    Still to go: 69.6 lb.    Diet followed N/A.

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602 kcal

Fat: 38.08g | Prot: 34.32g | Carb: 28.14g.   Breakfast: Coastal Bay Coastal Bay Starlight Mints, American Heritage Cheddar Shredded Cheese, Bacon, Fresh & Easy Mixed Vegetables, Scrambled Egg. more...

4987 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...