Weigh In record (no journal entry) for 05 June 2023
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2724 kcal
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Fat: 110.29g | Prot: 153.77g | Carb: 274.89g.
Breakfast: Cioccolato Fondente 95%, Marmellata di Fragole, Fette Biscottate le Integrali, Cappuccino con Pochi Grassi. Lunch: Mozzarella senza Lattosio, Parmigiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Pasta Integrale Spaghetti, Parmigiano, Tagliata di Petto di Pollo, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia, Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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gaining 21.6 lb a week
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