Weigh In record (no journal entry) for 06 June 2023
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2090 kcal
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Fat: 71.77g | Prot: 163.26g | Carb: 185.43g.
Breakfast: 7-11 美式咖啡, Myprotein 英式奶茶乳清蛋白, GNC 魚油. Lunch: 豆干, 7-11 蒸地瓜, 水煮蛋, 炒青菜, Costco 香滷牛腱, 7-11 茶葉蛋. Dinner: 紅燒豆腐, 悟饕 便當, 滷蛋. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 0.1 lb a week
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