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6/6 46.8 25.9 32.3
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2065 kcal
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Fat: 95.57g | Prot: 122.76g | Carb: 175.57g.
Breakfast: 7-11 茶葉蛋, 原味時代 減醣鹽之花奶油可頌, 小黃瓜, 福樂 無加糖優格. Lunch: 甜野新星 鐵觀音銅鑼燒, 統一 無加糖高纖豆漿, 7-11 茶葉蛋. Dinner: 星野 原味銅鑼燒, 可口 可口美酥, 四海 粉果, 炒青菜, 炸豆皮, 滷雞腿. more...
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losing 4.6 lb a week
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