Weigh In record (no journal entry) for 05 June 2023
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1281 kcal
|
Fat: 55.50g | Prot: 176.81g | Carb: 7.55g.
Breakfast: Caffeine Army Supercoffee Choconilla. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Lac Lélo Queijo tipo Quark Light, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Copacol Filé de Peito de Frango Moído, Juréia Pepino em Conserva, Alta Rio Palmito de Pupunha Rodela em Conserva. Snacks/Other: Body Nutry Creatina, Dux Whey Protein Isolado Baunilha, Luna Pururuca Croc Bacon, Caffeine Army Supercoffee Choconilla. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daiane240382's weight history
|